Tulen Self Defense Programs
Tulen self-defense transforms fear into action. It is simple to learn and highly effective. It prepares people to respond to real life situations. Tulen Center Bend offers the following Tulen self-defense programs:

No Go Yell Tell!
No Go Yell Tell is a program designed for kids to learn basic self-defense skills that for their age groups.  Taught to kids 5 and up, the course addressing things for kids, like anti-bullying, family/sibling relationships, setting boundaries, and what to do if you need help.  Enroll Now!

3 Hours of Power
Increase your personal power! 3 Hours of Power is a basic self-defense class for women, teens and girls. Expert female martial arts instructors work with participants to build skills and knowledge. Enroll Now!

Strike Back: The course with the padded attacker
Strike Back is a comprehensive women's self-defense workshop in which participants face situational self-defense scenarios and apply new-found physical and verbal skills. Enroll Now!