In addition to martial arts, you can also find a variety of fun yoga and fitness classes at the Tulen Center to fit your schedule and personal goals.
Yoga classes are run by Namaspa Power Yoga and Hoop Dancing classes by Hoopdazzle.
Yoga and Fitness Schedule
| Mon |
Tue |
Wed |
Thur |
Fri |
Sat | Sun |
| Power Yoga 6:30-7:40am |
Power Yoga 6:30-7:40am |
Power Yoga 6:30-7:40 |
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| Power Yoga 9:30-10:45 |
Power Yoga 9:30-10:45 |
Power Yoga 9:30-10:45 |
Power Yoga 9:30-10:45 |
Power Yoga 9:30-10:45 |
Power Yoga 9:30-10:45 | |
| Qi Gong 9:00-10:30 |
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| Qi Gong Noon-1:30 |
Tai Chi Noon-1:30 | |||||
| Evenings | ||||||
| Power Yoga 5:30-6:45 |
Power Yoga 5:30-6:45 |
Power Yoga 5:30-6:45 |
Power Yoga 5:30-6:45 |
Free DrumCircle 3:00-4:00 | ||
| Open 7:30-9:00 |
Improve Comedy 7:30-9:00 |
Hoop Dancing 6:00-7:30 |
Vipasana Meditation 7:00 - 8:30 |
Belly Dance 3:30-5:00 | ||
| Flamenco Dance 7:30-9:00 |
Belly Dancing 7:30-9:00 |
Poi 7:30-9:00 |
Beginning Belly Dance 7:00-8:30 | |||
classes are inspired by the teachings of Baron Baptiste, author of the best-selling yoga book, Journey Into Power. Instructor Suzie Harris is an Associate Baptiste Teacher, and has trained with Baron and assisted for him at his trainings. Whether or not you have been exposed to Baron's approach, you are sure to love the transformational power of this approach to fitness and well-being.
The focus of Power Yoga is not on creating perfect poses – in fact everyone should look different in every pose. The focus is on creating a new, healthier relationship between you and your body, in a safe, fun way, so you can have more energy and vitality in your life, giving you the power to transform in ways you never thought possible!
Mollie Hogan is HoopDazzle. Cupid shot the arrow through her heart and her
life has since been revolutionized!
"Hooping has opened the door to my inner Goddess! I have never stepped into a space that allowed me to let my hair down and feel so positive about life and what I can be. My goal is to share this experience with as many people I can touch. I believe we all become better people because of the hoop. Everything in life comes full circle...the hoop is the mirror that reminds you of this."
To schedule a performance or buy a hoop visit our Classes and Jams page.
Jade Women Qi Gong
Taught by Certified Instructor
Sandra Curry L.Ac M.Ac OM
This beautiful healing method designed to benefit anyone suffing from emotional, gynecological, liver, blood and circulatory disorders.
